AHOLD vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
ROASTED SALTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | AHOLD | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 35.7 g | 30 g | |
| Fat | 39.3 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHOLD | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 620 MG | |
| Sodium, Na | 607 MG | 267 MG |