AHOLD vs SRIRACHA RANCH PEANUTS

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 11 nutrient categories

AHOLD: 4 vs SRIRACHA RANCH PEANUTS: 3 (4 ties)

Overview

Nutrient	AHOLD	SRIRACHA RANCH PEANUTS	Winner
Calories	607 cal	643 cal
Protein	17.9 g	21.4 g
Carbs	21.4 g	17.9 g
Fat	53.6 g	53.6 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SRIRACHA RANCH PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	SRIRACHA RANCH PEANUTS
Calcium, Ca	143 MG	71 MG
Iron, Fe	5.1 MG	1.3 MG
Potassium, K	643 MG	0 MG
Sodium, Na	161 MG	464 MG

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