AHOLD vs TRAIL MIX

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs TRAIL MIX: 4 (1 ties)

Overview

Nutrient	AHOLD	TRAIL MIX	Winner
Calories	600 cal	412 cal
Protein	16.7 g	8.8 g
Carbs	36.7 g	61.8 g
Fat	43.3 g	17.7 g
Fiber	10 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	AHOLD	TRAIL MIX
Calcium, Ca	200 MG	59 MG
Iron, Fe	4.8 MG	2.1 MG
Sodium, Na	0 MG	176 MG

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