AHOLD vs CHICKEN DRUMSTICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 3 vs CHICKEN DRUMSTICKS: 3 (4 ties)

Overview

Nutrient	AHOLD	CHICKEN DRUMSTICKS	Winner
Calories	214 cal	143 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CHICKEN DRUMSTICKS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	AHOLD	CHICKEN DRUMSTICKS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	71 MG	85 MG

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