AHOLD vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 4 out of 8 nutrient categories
AHOLD: 2
vs
BONELESS HAM STEAK: 4
(2 ties)
Overview
| Nutrient | AHOLD | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 202 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 16.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AHOLD | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,131 MG | 1,107 MG |