AHOLD vs SKY FLAKES
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
SKY FLAKES: 3
(2 ties)
Overview
| Nutrient | AHOLD | SKY FLAKES | Winner |
|---|---|---|---|
| Calories | 387 cal | 480 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 77.4 g | 64 g | |
| Fat | 8.1 g | 20 g | |
| Fiber | 9.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SKY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | AHOLD | SKY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Sodium, Na | 548 MG | 680 MG |