AHOLD vs KIELBASA

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

AHOLD: 6 vs KIELBASA: 1 (3 ties)

Overview

Nutrient	AHOLD	KIELBASA	Winner
Calories	283 cal	321 cal
Protein	13.2 g	12.5 g
Carbs	1.9 g	3.6 g
Fat	24.5 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	KIELBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	KIELBASA
Calcium, Ca	38 MG	36 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	1,132 MG	1,196 MG

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