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AHOLD vs KIELBASA

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6 vs KIELBASA: 1 (3 ties)

Overview

Nutrient AHOLD KIELBASA Winner
Calories 283 cal 321 cal
Protein 13.2 g 12.5 g
Carbs 1.9 g 3.6 g
Fat 24.5 g 26.8 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin AHOLD KIELBASA Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral AHOLD KIELBASA Winner
Calcium, Ca 38 MG 36 MG
Iron, Fe 1.4 MG 0.6 MG
Sodium, Na 1,132 MG 1,196 MG
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