AHOLD vs BRATWURST

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs BRATWURST: 0 (3 ties)

Overview

Nutrient	AHOLD	BRATWURST	Winner
Calories	283 cal	303 cal
Protein	13.2 g	12.1 g
Carbs	1.9 g	3.0 g
Fat	24.5 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BRATWURST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	BRATWURST
Calcium, Ca	38 MG	30 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	1,132 MG	894 MG

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