AHI TUNA STEAKS vs CHUNK TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK TUNA IN WATER wins in 4 out of 10 nutrient categories

AHI TUNA STEAKS: 3 vs CHUNK TUNA IN WATER: 4 (3 ties)

Overview

Nutrient	AHI TUNA STEAKS	CHUNK TUNA IN WATER	Winner
Calories	112 cal	77 cal
Protein	24.7 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	AHI TUNA STEAKS	CHUNK TUNA IN WATER
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	441 MG	99 MG
Sodium, Na	44 MG	268 MG

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