AHI TUNA STEAK vs WILD ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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AHI TUNA STEAK wins in 4 out of 11 nutrient categories

AHI TUNA STEAK: 4 vs WILD ALASKAN COD FILLETS: 3 (4 ties)

Overview

Nutrient	AHI TUNA STEAK	WILD ALASKAN COD FILLETS	Winner
Calories	110 cal	75 cal
Protein	24.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHI TUNA STEAK	WILD ALASKAN COD FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	AHI TUNA STEAK	WILD ALASKAN COD FILLETS
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.6 MG	0.1 MG
Potassium, K	0 MG	310 MG
Sodium, Na	45 MG	88 MG

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