AHI TUNA vs FLAKE-STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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AHI TUNA wins in 6 out of 11 nutrient categories
AHI TUNA: 6
vs
FLAKE-STYLE IMITATION CRAB MEAT: 2
(3 ties)
Overview
| Nutrient | AHI TUNA | FLAKE-STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 24.1 g | 5.9 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 0.5 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHI TUNA | FLAKE-STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHI TUNA | FLAKE-STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 438 MG | 47 MG | |
| Sodium, Na | 45 MG | 776 MG |