AGED WHITE CHEDDAR vs DRIED BEEF

Nutrition comparison per 100 g serving

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DRIED BEEF wins in 6 out of 10 nutrient categories

AGED WHITE CHEDDAR: 2 vs DRIED BEEF: 6 (2 ties)

Overview

Nutrient	AGED WHITE CHEDDAR	DRIED BEEF	Winner
Calories	500 cal	214 cal
Protein	7.1 g	35.7 g
Carbs	64.3 g	0 g
Fat	21.4 g	10.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AGED WHITE CHEDDAR	DRIED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AGED WHITE CHEDDAR	DRIED BEEF
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	679 MG	1,071 MG

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