AGED NUTCHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 10 nutrient categories

AGED NUTCHEESE: 3 vs PARMESAN CHEESE: 4 (3 ties)

Overview

Nutrient	AGED NUTCHEESE	PARMESAN CHEESE	Winner
Calories	293 cal	400 cal
Protein	0 g	40 g
Carbs	21.4 g	0 g
Fat	25 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AGED NUTCHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AGED NUTCHEESE	PARMESAN CHEESE
Calcium, Ca	36 MG	800 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	907 MG	2,400 MG

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