AGED NUTCHEESE vs GOAT MILK CHEESE

Nutrition comparison per 100 g serving

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GOAT MILK CHEESE wins in 5 out of 10 nutrient categories

AGED NUTCHEESE: 2 vs GOAT MILK CHEESE: 5 (3 ties)

Overview

Nutrient	AGED NUTCHEESE	GOAT MILK CHEESE	Winner
Calories	293 cal	214 cal
Protein	0 g	14.3 g
Carbs	21.4 g	7.1 g
Fat	25 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AGED NUTCHEESE	GOAT MILK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AGED NUTCHEESE	GOAT MILK CHEESE
Calcium, Ca	36 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	907 MG	232 MG

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