AGED NUT CHEESE vs ORIGINAL SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL SPREADABLE CHEESE wins in 6 out of 10 nutrient categories
AGED NUT CHEESE: 1
vs
ORIGINAL SPREADABLE CHEESE: 6
(3 ties)
Overview
| Nutrient | AGED NUT CHEESE | ORIGINAL SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED NUT CHEESE | ORIGINAL SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 467 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 907 MG | 1,000 MG |