AGED NUT CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH CHIVE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH CHIVE wins in 7 out of 10 nutrient categories
AGED NUT CHEESE: 2
vs
4% SMALL CURD COTTAGE CHEESE WITH CHIVE: 7
(1 ties)
Overview
| Nutrient | AGED NUT CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 21.4 g | 4.4 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED NUT CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH CHIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 907 MG | 389 MG |