AGED GOUDA CRISP SNACKS vs VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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VEGETABLE CRACKERS wins in 5 out of 11 nutrient categories
AGED GOUDA CRISP SNACKS: 4
vs
VEGETABLE CRACKERS: 5
(2 ties)
Overview
| Nutrient | AGED GOUDA CRISP SNACKS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 507 cal | 483 cal | |
| Protein | 39.3 g | 6.9 g | |
| Carbs | 0 g | 65.5 g | |
| Fat | 39.3 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED GOUDA CRISP SNACKS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED GOUDA CRISP SNACKS | VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 138 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 1,068 MG | 483 MG |