AGED GOAT CHEESE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AGED GOAT CHEESE: 3
vs
NEUFCHATEL CHEESE: 3
(4 ties)
Overview
| Nutrient | AGED GOAT CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AGED GOAT CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 375 MG |