AGED GOAT CHEESE vs QUESO CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
AGED GOAT CHEESE wins in 4 out of 11 nutrient categories
AGED GOAT CHEESE: 4
vs
QUESO CHEESE DIP: 3
(4 ties)
Overview
| Nutrient | AGED GOAT CHEESE | QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 379 cal | 267 cal | |
| Protein | 24.1 g | 10 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 31.0 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED GOAT CHEESE | QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED GOAT CHEESE | QUESO CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 690 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 621 MG | 367 MG |