AGED DUTCH CHEESE AND FLATBREAD CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 16 nutrient categories

AGED DUTCH CHEESE AND FLATBREAD CRACKERS: 5 vs CRACKERS: 7 (4 ties)

Overview

Nutrient	AGED DUTCH CHEESE AND FLATBREAD CRACKERS	CRACKERS	Winner
Calories	340 cal	375 cal
Protein	19.2 g	8.3 g
Carbs	19.2 g	70.8 g
Fat	21.3 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AGED DUTCH CHEESE AND FLATBREAD CRACKERS	CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	8.3 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AGED DUTCH CHEESE AND FLATBREAD CRACKERS	CRACKERS
Calcium, Ca	594 MG	83 MG
Iron, Fe	2.1 MG	6 MG
Potassium, K	28 MG	0 MG
Sodium, Na	553 MG	625 MG

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