AGED BASMATI RICE vs GLUTEN FREE ORZO
Nutrition comparison per 100 g serving
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GLUTEN FREE ORZO wins in 6 out of 11 nutrient categories
AGED BASMATI RICE: 3
vs
GLUTEN FREE ORZO: 6
(2 ties)
Overview
| Nutrient | AGED BASMATI RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calories | 378 cal | 300 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 84.4 g | 44.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AGED BASMATI RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AGED BASMATI RICE | GLUTEN FREE ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 141 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 168 MG |