AGED BASMATI RICE vs LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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LONG GRAIN ENRICHED RICE wins in 6 out of 14 nutrient categories

AGED BASMATI RICE: 2 vs LONG GRAIN ENRICHED RICE: 6 (6 ties)

Overview

Nutrient	AGED BASMATI RICE	LONG GRAIN ENRICHED RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	8.9 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	AGED BASMATI RICE	LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AGED BASMATI RICE	LONG GRAIN ENRICHED RICE
Calcium, Ca	0 MG	44 MG
Iron, Fe	2.8 MG	4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	22 MG	0 MG

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