AFTERNOON SNACK BLEND vs PINE PIGNOLI NUTS
Nutrition comparison per 100 g serving
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AFTERNOON SNACK BLEND wins in 5 out of 11 nutrient categories
AFTERNOON SNACK BLEND: 5
vs
PINE PIGNOLI NUTS: 4
(2 ties)
Overview
| Nutrient | AFTERNOON SNACK BLEND | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFTERNOON SNACK BLEND | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | AFTERNOON SNACK BLEND | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 450,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |