ADVANCED NUTRITION SHAKE vs WHEY POWDER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ADVANCED NUTRITION SHAKE: 5
vs
WHEY POWDER MIX: 5
(2 ties)
Overview
| Nutrient | ADVANCED NUTRITION SHAKE | WHEY POWDER MIX | Winner |
|---|---|---|---|
| Calories | 148 cal | 324 cal | |
| Protein | 8.4 g | 58.8 g | |
| Carbs | 18.6 g | 29.4 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 1.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADVANCED NUTRITION SHAKE | WHEY POWDER MIX | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADVANCED NUTRITION SHAKE | WHEY POWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 294 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 110 MG | 353 MG |