ACT II vs SHELLED RAW PEANUTS

Nutrition comparison per 100 g serving

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ACT II wins in 5 out of 11 nutrient categories

ACT II: 5 vs SHELLED RAW PEANUTS: 4 (2 ties)

Overview

Nutrient	ACT II	SHELLED RAW PEANUTS	Winner
Calories	361 cal	568 cal
Protein	8.3 g	17.9 g
Carbs	63.9 g	17.9 g
Fat	9.7 g	50 g
Fiber	8.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ACT II	SHELLED RAW PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ACT II	SHELLED RAW PEANUTS
Calcium, Ca	0 MG	107 MG
Iron, Fe	2 MG	4.5 MG
Potassium, K	222 MG	0 MG
Sodium, Na	1,333 MG	18 MG

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