ACT II vs THE LITTLE KERNEL
Nutrition comparison per 100 g serving
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ACT II wins in 6 out of 11 nutrient categories
ACT II: 6
vs
THE LITTLE KERNEL: 2
(3 ties)
Overview
| Nutrient | ACT II | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Calories | 333 cal | 536 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 69.2 g | 64.3 g | |
| Fat | 5.1 g | 28.6 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACT II | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACT II | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 590 MG | 0 MG | |
| Sodium, Na | 487 MG | 0 MG |