ACT II vs WALNUT NUGGETS
Nutrition comparison per 100 g serving
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ACT II wins in 5 out of 10 nutrient categories
ACT II: 5
vs
WALNUT NUGGETS: 4
(1 ties)
Overview
| Nutrient | ACT II | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calories | 317 cal | 679 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 68.3 g | 14.3 g | |
| Fat | 6.1 g | 64.3 g | |
| Fiber | 12.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ACT II | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 732 MG | 446 MG | |
| Sodium, Na | 537 MG | 0 MG |