ACORN SQUASH vs PEPPERY MIZUNA
Nutrition comparison per 100 g serving
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PEPPERY MIZUNA wins in 10 out of 12 nutrient categories
ACORN SQUASH: 0
vs
PEPPERY MIZUNA: 10
(2 ties)
Overview
| Nutrient | ACORN SQUASH | PEPPERY MIZUNA | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACORN SQUASH | PEPPERY MIZUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 500 UG |
Minerals
| Mineral | ACORN SQUASH | PEPPERY MIZUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 342 MG | 358 MG | |
| Sodium, Na | 0 MG | 29 MG |