ACORN SQUASH vs LEAFY GREENS VEGETABLES
Nutrition comparison per 100 g serving
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LEAFY GREENS VEGETABLES wins in 6 out of 10 nutrient categories
ACORN SQUASH: 3
vs
LEAFY GREENS VEGETABLES: 6
(1 ties)
Overview
| Nutrient | ACORN SQUASH | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 86 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 10.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ACORN SQUASH | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 342 MG | 359 MG | |
| Sodium, Na | 0 MG | 276 MG |