ACKAWI SEMI - SOFT CHEESE vs ORIGINAL CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ACKAWI SEMI - SOFT CHEESE: 3 vs ORIGINAL CREAM CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	ACKAWI SEMI - SOFT CHEESE	ORIGINAL CREAM CHEESE SPREAD	Winner
Calories	321 cal	267 cal
Protein	21.4 g	3.3 g
Carbs	3.6 g	3.3 g
Fat	28.6 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ACKAWI SEMI - SOFT CHEESE	ORIGINAL CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ACKAWI SEMI - SOFT CHEESE	ORIGINAL CREAM CHEESE SPREAD	Winner
Calcium, Ca	714 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	317 MG

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