ACKAWI SEMI - SOFT CHEESE vs HERBS & SPICES
Nutrition comparison per 100 g serving
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HERBS & SPICES wins in 4 out of 10 nutrient categories
ACKAWI SEMI - SOFT CHEESE: 3
vs
HERBS & SPICES: 4
(3 ties)
Overview
| Nutrient | ACKAWI SEMI - SOFT CHEESE | HERBS & SPICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACKAWI SEMI - SOFT CHEESE | HERBS & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ACKAWI SEMI - SOFT CHEESE | HERBS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 533 MG |