ACHLA HUMMUS vs HAGGEN
Nutrition comparison per 100 g serving
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ACHLA HUMMUS wins in 5 out of 10 nutrient categories
ACHLA HUMMUS: 5
vs
HAGGEN: 4
(1 ties)
Overview
| Nutrient | ACHLA HUMMUS | HAGGEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 16.1 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACHLA HUMMUS | HAGGEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ACHLA HUMMUS | HAGGEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 429 MG | 533 MG |