ACHAR GOSHT SPICE MIX vs GARAM MASALA
Nutrition comparison per 100 g serving
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ACHAR GOSHT SPICE MIX wins in 5 out of 8 nutrient categories
ACHAR GOSHT SPICE MIX: 5
vs
GARAM MASALA: 2
(1 ties)
Overview
| Nutrient | ACHAR GOSHT SPICE MIX | GARAM MASALA | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 11.2 g | |
| Carbs | 62.5 g | 56.4 g | |
| Fat | 6.3 g | 13.1 g | |
| Fiber | 25 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ACHAR GOSHT SPICE MIX | GARAM MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 629 MG | |
| Sodium, Na | 7,500 MG | 1,601 MG |