ACHAR GOSHT SPICE MIX vs CINNAMON STICK FLAT
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON STICK FLAT wins in 5 out of 9 nutrient categories
ACHAR GOSHT SPICE MIX: 3
vs
CINNAMON STICK FLAT: 5
(1 ties)
Overview
| Nutrient | ACHAR GOSHT SPICE MIX | CINNAMON STICK FLAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 300 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 25 g | 60 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ACHAR GOSHT SPICE MIX | CINNAMON STICK FLAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12,200 MG | |
| Iron, Fe | 0 MG | 39.6 MG | |
| Sodium, Na | 7,500 MG | 20 MG |