Acerola vs Longans
Nutrition comparison per 100 g serving
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Longans wins in 13 out of 25 nutrient categories
Acerola: 10
vs
Longans: 13
(2 ties)
Overview
Vitamins
| Vitamin | Acerola | Longans | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.4 MG | 1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 38 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1,677.6 MG | 28 MG |
Minerals
| Mineral | Acerola | Longans | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 45 MG | |
| Copper, Cu | 0.1 MG | 0.8 MG | |
| Iron, Fe | 0.2 MG | 5.4 MG | |
| Magnesium, Mg | 18 MG | 46 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 11 MG | 196 MG | |
| Potassium, K | 146 MG | 658 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 7 MG | 48 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |