ACAPULCOCO vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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ACAPULCOCO wins in 8 out of 13 nutrient categories
ACAPULCOCO: 8
vs
REAL COCONUT WATER: 2
(3 ties)
Overview
| Nutrient | ACAPULCOCO | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 28 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4 g | 7.0 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACAPULCOCO | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ACAPULCOCO | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 7 MG | |
| Phosphorus, P | 14 MG | 0 MG | |
| Potassium, K | 210 MG | 186 MG | |
| Sodium, Na | 20 MG | 16 MG |