ABSOLUTELY GLUTEN FREE vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 11 nutrient categories
ABSOLUTELY GLUTEN FREE: 1
vs
FLATBREAD: 6
(4 ties)
Overview
| Nutrient | ABSOLUTELY GLUTEN FREE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 2.1 g | 10 g | |
| Carbs | 78.6 g | 70 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ABSOLUTELY GLUTEN FREE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ABSOLUTELY GLUTEN FREE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 1,067 MG |