ABRAHAM'S vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 5 out of 11 nutrient categories

ABRAHAM'S: 4 vs GUACAMOLE: 5 (2 ties)

Overview

Nutrient	ABRAHAM'S	GUACAMOLE	Winner
Calories	154 cal	150 cal
Protein	7.7 g	3.3 g
Carbs	15.4 g	10 g
Fat	7.7 g	13.3 g
Fiber	7.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ABRAHAM'S	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	4.6 MG	12 MG

Mineral	ABRAHAM'S	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	467 MG
Sodium, Na	192 MG	383 MG

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