ABE'S vs EMPANADAS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 8 out of 11 nutrient categories

ABE'S: 1 vs EMPANADAS: 8 (2 ties)

Overview

Nutrient	ABE'S	EMPANADAS	Winner
Calories	438 cal	268 cal
Protein	4.2 g	15.5 g
Carbs	62.5 g	32.4 g
Fat	20.8 g	4.2 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ABE'S	EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	ABE'S	EMPANADAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	2.0 MG
Potassium, K	0 MG	338 MG
Sodium, Na	417 MG	190 MG

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