ABBY'S vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 14 nutrient categories

ABBY'S: 5 vs BAGELS: 7 (2 ties)

Overview

Nutrient	ABBY'S	BAGELS	Winner
Calories	224 cal	230 cal
Protein	8.2 g	8 g
Carbs	46.9 g	49 g
Fat	1.0 g	0.5 g
Fiber	2 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ABBY'S	BAGELS	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ABBY'S	BAGELS
Calcium, Ca	41 MG	150 MG
Iron, Fe	2.9 MG	3 MG
Potassium, K	0 MG	158 MG
Sodium, Na	531 MG	300 MG

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