ABBRUZZE CHEESE SPREAD vs LOWFAT COTTAGE CHEESE SMALL CURD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ABBRUZZE CHEESE SPREAD: 4 vs LOWFAT COTTAGE CHEESE SMALL CURD: 4 (3 ties)

Overview

Nutrient	ABBRUZZE CHEESE SPREAD	LOWFAT COTTAGE CHEESE SMALL CURD	Winner
Calories	321 cal	150 cal
Protein	14.3 g	10.6 g
Carbs	10.7 g	14.2 g
Fat	25 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ABBRUZZE CHEESE SPREAD	LOWFAT COTTAGE CHEESE SMALL CURD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ABBRUZZE CHEESE SPREAD	LOWFAT COTTAGE CHEESE SMALL CURD
Calcium, Ca	357 MG	97 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	133 MG
Sodium, Na	679 MG	354 MG

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