A V A vs ROASTED SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SPANISH PEANUTS wins in 6 out of 10 nutrient categories
A V A: 2
vs
ROASTED SALTED SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | A V A | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 430 cal | 579 cal | |
| Protein | 3 g | 26.3 g | |
| Carbs | 70 g | 15.8 g | |
| Fat | 16 g | 50 g | |
| Fiber | 6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A V A | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A V A | ROASTED SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 105 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Sodium, Na | 5 MG | 447 MG |