A SWEETENED CORN CEREAL MADE WITH REAL COCOA vs COCOA CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
A SWEETENED CORN CEREAL MADE WITH REAL COCOA: 8
vs
COCOA CRISPS: 8
(3 ties)
Overview
| Nutrient | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | COCOA CRISPS | Winner |
|---|---|---|---|
| Calories | 370 cal | 405 cal | |
| Protein | 3.7 g | 4.8 g | |
| Carbs | 85.2 g | 88.1 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 7.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | COCOA CRISPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 18.5 MG | 21.4 MG | |
| Riboflavin | 1.6 MG | 2.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 12.9 UG | |
| Vitamin B-6 | 1.9 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | A SWEETENED CORN CEREAL MADE WITH REAL COCOA | COCOA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 143 MG | |
| Sodium, Na | 500 MG | 571 MG | |
| Zinc, Zn | 13.9 MG | 5.4 MG |