A SWEET & BOLD POWER GREEN CHOPPED KALE vs SPRING MIX
Nutrition comparison per 100 g serving
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A SWEET & BOLD POWER GREEN CHOPPED KALE wins in 8 out of 14 nutrient categories
A SWEET & BOLD POWER GREEN CHOPPED KALE: 8
vs
SPRING MIX: 5
(1 ties)
Overview
| Nutrient | A SWEET & BOLD POWER GREEN CHOPPED KALE | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A SWEET & BOLD POWER GREEN CHOPPED KALE | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 704.7 UG | 0 UG |
Minerals
| Mineral | A SWEET & BOLD POWER GREEN CHOPPED KALE | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 35 MG | 41 MG |