A HOT MEAL ENTREE vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
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A HOT MEAL ENTREE wins in 6 out of 10 nutrient categories
A HOT MEAL ENTREE: 6
vs
PEELED SHALLOTS: 3
(1 ties)
Overview
| Nutrient | A HOT MEAL ENTREE | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 155 cal | 150 cal | |
| Protein | 5.5 g | 3.3 g | |
| Carbs | 18.2 g | 16.7 g | |
| Fat | 7.3 g | 13.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A HOT MEAL ENTREE | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.1 MG | |
| Potassium, K | 298 MG | 267 MG | |
| Sodium, Na | 373 MG | 317 MG |