A FISHLESS TUNA vs PREMIUM SOFT TOFU
Nutrition comparison per 100 g serving
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A FISHLESS TUNA wins in 5 out of 11 nutrient categories
A FISHLESS TUNA: 5
vs
PREMIUM SOFT TOFU: 4
(2 ties)
Overview
| Nutrient | A FISHLESS TUNA | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 102 cal | 71 cal | |
| Protein | 8.2 g | 5.9 g | |
| Carbs | 15.3 g | 2.4 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A FISHLESS TUNA | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A FISHLESS TUNA | PREMIUM SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 245 MG | 235 MG | |
| Sodium, Na | 881 MG | 12 MG |