A DELICIOUS SNACK vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED CASHEWS wins in 7 out of 12 nutrient categories
A DELICIOUS SNACK: 4
vs
ROASTED & UNSALTED CASHEWS: 7
(1 ties)
Overview
| Nutrient | A DELICIOUS SNACK | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A DELICIOUS SNACK | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 521 MG | 643 MG | |
| Sodium, Na | 83 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |