A DELICIOUS BLEND OF FRUIT & NUTS vs UNSALTED POP'S CORN
Nutrition comparison per 100 g serving
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UNSALTED POP'S CORN wins in 4 out of 8 nutrient categories
A DELICIOUS BLEND OF FRUIT & NUTS: 3
vs
UNSALTED POP'S CORN: 4
(1 ties)
Overview
| Nutrient | A DELICIOUS BLEND OF FRUIT & NUTS | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 71.0 g | 71.4 g | |
| Fat | 9.7 g | 5.4 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A DELICIOUS BLEND OF FRUIT & NUTS | UNSALTED POP'S CORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 65 MG | 0 MG |