A COMPLETE BREAKFAST vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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A COMPLETE BREAKFAST wins in 4 out of 11 nutrient categories
A COMPLETE BREAKFAST: 4
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | A COMPLETE BREAKFAST | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 98 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 9.9 g | 18.7 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COMPLETE BREAKFAST | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COMPLETE BREAKFAST | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 39 MG | 47 MG |