9PC SASHIMI SALMON vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
9PC SASHIMI SALMON: 5
vs
SALMON AVOCADO ROLL: 5
(1 ties)
Overview
| Nutrient | 9PC SASHIMI SALMON | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 110 cal | 179 cal | |
| Protein | 9.9 g | 5.8 g | |
| Carbs | 2.3 g | 30.2 g | |
| Fat | 6.4 g | 4.6 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9PC SASHIMI SALMON | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 1.5 MG |
Minerals
| Mineral | 9PC SASHIMI SALMON | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 81 MG | 357 MG |